This is part 2/4 of a 4 part series with the CEO of Mindfull Aus, Matt Runnalls. In this episode, we get a glimpse into how Matt prepares his mental state for the day with his morning routine. His routine includes a ‘brush n prime’ that you will hear about and many other great tricks. Matt also talks about the challenges of being a mental health advocate. We discuss the pressures that come from being "the person" that many people feel comfortable opening up to. Tune in to Ep #16 for part 3/4 next. Find Matt here: facebook.com/mindfullaus Reach out to us: connect@the8billioneffect.com // @the_8billioneffect